Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJARLSBERG CHEESE & BACON HALF QUICHEUNCURED BACON & ONION GUICHE

Calories331331

Protein12.6 g9.2 g

Total fat25.2 g23.9 g

Saturated fat12.6 g9.2 g

Carbohydrate11.9 g19.0 g

Fiber0.0 g0.7 g

Sugars2.0 g0.7 g

Sodium550 mg380 mg

Potassium—99 mg

Calcium166 mg120 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.