Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJASMINE COOKED RICESOUTHWEST TEMPEH CUBES

Calories225224

Protein3.8 g15.3 g

Total fat0.6 g8.2 g

Saturated fat0.0 g1.2 g

Carbohydrate48.1 g21.2 g

Fiber1.2 g9.4 g

Sugars0.0 g1.2 g

Sodium0 mg400 mg

Potassium—471 mg

Calcium12 mg88 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.