Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJew's ear, (pepeao), rawArugula, raw

Calories2525

Protein0.5 g2.6 g

Total fat0.0 g0.7 g

Saturated fat—0.1 g

Carbohydrate6.8 g3.6 g

Fiber—1.6 g

Sugars—2.0 g

Sodium9 mg27 mg

Potassium43 mg369 mg

Calcium16 mg160 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.