Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJFC, BAKED FISH CAKESTUNA PORTIONS

Calories125125

Protein10.0 g25.9 g

Total fat1.9 g1.8 g

Saturated fat0.0 g0.9 g

Carbohydrate16.3 g0.0 g

Fiber0.0 g0.0 g

Sugars3.8 g0.0 g

Sodium688 mg22 mg

Potassium—394 mg

Calcium25 mg4 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.