FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g"JULIE'S" SPINACH DIPHATCH THE ALMOND DIP, HATCH
Calories321321
Protein3.6 g7.1 g
Total fat32.1 g32.1 g
Saturated fat7.1 g3.6 g
Carbohydrate7.1 g7.1 g
Fiber3.6 g3.6 g
Sugars3.6 g0.0 g
Sodium446 mg536 mg
Potassium250 mg0 mg
Calcium143 mg0 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.