Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUMBO SUNFLOWER SEEDSBLANCHED SLICED ALMONDS

Calories607607

Protein17.9 g21.4 g

Total fat57.1 g53.6 g

Saturated fat5.4 g4.0 g

Carbohydrate21.4 g17.9 g

Fiber10.7 g10.7 g

Sugars0.0 g0.0 g

Sodium536 mg0 mg

Potassium—736 mg

Calcium71 mg271 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.