Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJUNIOR PLAIN BAGEL, JUNIOR PLAINFORK SPLIT ENGLISH MUFFINS

Calories211211

Protein5.3 g8.8 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate38.6 g42.1 g

Fiber1.8 g1.8 g

Sugars0.0 g1.8 g

Sodium388 mg474 mg

Potassium—168 mg

Calcium193 mg151 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.