Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKALE APPLE PECAN SALADCHICKEN & BACON COBB SALAD

Calories221221

Protein4.3 g8.1 g

Total fat15.3 g18.8 g

Saturated fat2.5 g4.4 g

Carbohydrate17.2 g7.4 g

Fiber2.5 g1.0 g

Sugars12.9 g4.7 g

Sodium202 mg450 mg

Potassium——

Calcium123 mg50 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.