Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALEWEGMANS, ORGANIC CLEANED AND CUT KALE GREENS

Calories5353

Protein3.5 g3.5 g

Total fat0.9 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate9.7 g10.6 g

Fiber1.8 g2.4 g

Sugars0.0 g0.0 g

Sodium44 mg41 mg

Potassium447 mg447 mg

Calcium133 mg118 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.