Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKale, rawEggplant, cooked, boiled, drained, without salt

Calories3535

Protein2.9 g0.8 g

Total fat1.5 g0.2 g

Saturated fat0.2 g0.0 g

Carbohydrate4.4 g8.7 g

Fiber4.1 g2.5 g

Sugars1.0 g3.2 g

Sodium53 mg1 mg

Potassium348 mg123 mg

Calcium254 mg6 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.