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Kale, raw
USDA FoodData Central · SR Legacy · FDC ID 168421 · serving: 1 cup (21 g)
NutrientPer 100 gPer serving (1 cup)
Calories357
Protein2.9 g0.6 g
Total fat1.5 g0.3 g
Saturated fat0.2 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.4 g0.9 g
Dietary fiber4.1 g0.9 g
Total sugars1.0 g0.2 g
Sodium53 mg11 mg
Potassium348 mg73 mg
Calcium254 mg53 mg
Iron1.6 mg0.3 mg
Magnesium33 mg7 mg
Zinc0.4 mg0.1 mg
Vitamin C93.4 mg19.6 mg
Vitamin A (RAE)241 µg51 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.