Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKALE & RED CHARDGOURMET MINESTRONE SOUP

Calories9494

Protein2.4 g3.1 g

Total fat5.9 g3.1 g

Saturated fat0.6 g0.0 g

Carbohydrate9.4 g12.5 g

Fiber2.4 g3.1 g

Sugars4.7 g2.1 g

Sodium376 mg385 mg

Potassium——

Calcium47 mg62 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.