FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKeebler Sandies Cookies Simply 11.2ozMURRAY VANILLA 4OZ
Calories527527
Protein5.9 g3.9 g
Total fat28.8 g25.7 g
Saturated fat12.4 g8.6 g
Carbohydrate62.3 g70.0 g
Fiber1.4 g1.0 g
Sugars22.6 g41.0 g
Sodium294 mg92 mg
Potassium64 mg42 mg
Calcium13 mg7 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.