Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKERALA CURRY, VEGETABLE KURMA SAUCESAUCE, CARIBBEAN JERK

Calories147147

Protein1.5 g0.0 g

Total fat13.2 g0.0 g

Saturated fat4.4 g0.0 g

Carbohydrate5.9 g35.3 g

Fiber1.5 g0.0 g

Sugars1.5 g29.4 g

Sodium15 mg1353 mg

Potassium—182 mg

Calcium59 mg29 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.