Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKETO BREADWHEAT BREAD, WHEAT

Calories107107

Protein10.7 g14.3 g

Total fat3.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate35.7 g42.9 g

Fiber28.6 g39.3 g

Sugars0.0 g0.0 g

Sodium464 mg446 mg

Potassium21 mg179 mg

Calcium286 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.