Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKEY FOOD, CRUNCHY FISH FILLETSBATTER-DIPPED POLLOCK FILLETS

Calories278278

Protein13.0 g8.3 g

Total fat13.0 g16.7 g

Saturated fat1.9 g2.8 g

Carbohydrate26.9 g23.1 g

Fiber0.9 g0.9 g

Sugars1.9 g1.9 g

Sodium556 mg472 mg

Potassium—91 mg

Calcium37 mg43 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.