Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKRAB SPINACH & ARTICHOKE DIP, KRAB SPINACH & ARTICHOKEKEFIR CHEESE

Calories209210

Protein5.5 g3.3 g

Total fat18.2 g18.0 g

Saturated fat5.5 g10.0 g

Carbohydrate12.7 g6.7 g

Fiber0.0 g0.0 g

Sugars3.6 g3.3 g

Sodium527 mg40 mg

Potassium0 mg—

Calcium18 mg100 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.