Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKRAFT BREAKSTONE'S Reduced Fat Sour CreamEgg, whole, cooked, omelet

Calories152154

Protein4.5 g10.6 g

Total fat12.0 g11.7 g

Saturated fat7.6 g3.3 g

Carbohydrate6.5 g0.6 g

Fiber0.1 g0.0 g

Sugars6.4 g0.3 g

Sodium59 mg155 mg

Potassium210 mg117 mg

Calcium161 mg48 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.