Egg, whole, cooked, omelet
USDA FoodData Central · SR Legacy · FDC ID 172185 · serving: 1 tbsp (15 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories15423
Protein10.6 g1.6 g
Total fat11.7 g1.7 g
Saturated fat3.3 g0.5 g
Trans fat0.7 mg0.1 mg
Cholesterol313 mg47 mg
Total carbohydrate0.6 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.0 g
Sodium155 mg23 mg
Potassium117 mg18 mg
Calcium48 mg7 mg
Iron1.5 mg0.2 mg
Magnesium11 mg2 mg
Zinc1.1 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)172 µg26 µg
Vitamin D2 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.