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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKraft, Stove Top Stuffing Mix Chicken FlavorCrackers, rye, wafers, seasoned
Calories381381
Protein12.6 g9.0 g
Total fat4.1 g9.2 g
Saturated fat0.8 g1.3 g
Carbohydrate73.1 g73.8 g
Fiber2.5 g20.9 g
Sugars10.1 g—
Sodium1532 mg887 mg
Potassium267 mg454 mg
Calcium63 mg44 mg
Iron4 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.