Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKROGER, CRUNCHY FISH STICKSTILAPIA BREADED FISH FILLETS

Calories244243

Protein11.5 g10.8 g

Total fat10.3 g11.7 g

Saturated fat1.9 g2.7 g

Carbohydrate25.6 g22.5 g

Fiber1.3 g0.9 g

Sugars1.3 g1.8 g

Sodium385 mg450 mg

Potassium—189 mg

Calcium26 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.