Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKROGER, PEARLED BARLEYANCIENT GRAINS FARRO WHEAT

Calories311311

Protein8.9 g13.3 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g66.7 g

Fiber15.6 g6.7 g

Sugars2.2 g0.0 g

Sodium0 mg56 mg

Potassium——

Calcium0 mg89 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.