Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLA COSTENA, MOLE HOTGREEN MOLE

Calories529529

Protein5.9 g17.6 g

Total fat29.4 g35.3 g

Saturated fat5.9 g5.9 g

Carbohydrate58.8 g41.2 g

Fiber5.9 g11.8 g

Sugars17.6 g0.0 g

Sodium529 mg794 mg

Potassium——

Calcium118 mg353 mg

Iron6 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.