Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAMB VINDALOO, LAMBCHICKEN PARMIGIANA

Calories148148

Protein12.7 g8.5 g

Total fat0.7 g5.3 g

Saturated fat2.1 g1.4 g

Carbohydrate7.0 g16.6 g

Fiber1.4 g1.4 g

Sugars2.1 g2.5 g

Sodium155 mg226 mg

Potassium282 mg290 mg

Calcium42 mg46 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.