Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON BLUEBERRY PANCAKE & WAFFLE MIXGLUTEN FREE PANCAKE MIX

Calories340340

Protein10.0 g3.8 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate76.0 g77.4 g

Fiber4.0 g1.9 g

Sugars20.0 g5.7 g

Sodium980 mg811 mg

Potassium90 mg—

Calcium80 mg566 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.