Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLEMON PASTA SALADTABBOULEH SALAD

Calories137137

Protein2.6 g2.6 g

Total fat7.9 g7.9 g

Saturated fat0.7 g0.7 g

Carbohydrate15.0 g15.0 g

Fiber4.0 g4.0 g

Sugars0.4 g0.4 g

Sodium357 mg357 mg

Potassium——

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.