Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUP MIXMUSHROOM BARLEY SOUP

Calories7979

Protein4.8 g1.2 g

Total fat0.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.8 g7.5 g

Fiber3.5 g1.7 g

Sugars1.3 g1.7 g

Sodium145 mg191 mg

Potassium——

Calcium9 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.