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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / WOMEN'S BEAN PROJECT

LENTIL SOUP MIX

USDA FoodData Central · Branded · FDC ID 587922 · serving: 227 g (227 g)

Product details

Brand owner
WOMEN'S BEAN PROJECT
Category
Other Soups
Label serving
227 g
UPC / GTIN
735987000322

Ingredients

BROWN LENTILS, YELLOW SPLIT PEAS, RED LENTILS, SALT, SPICES (CELERY SEED GROUND, BLACK PEPPER, THYME), DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, AND DEHYDRATED TOMATO.

NutrientPer 100 gPer serving (227 g)
Calories79179
Protein4.8 g11.0 g
Total fat0.7 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol2 mg5 mg
Total carbohydrate12.8 g29.0 g
Dietary fiber3.5 g7.9 g
Total sugars1.3 g3.0 g
Sodium145 mg329 mg
Calcium9 mg20 mg
Iron0.8 mg1.8 mg
Vitamin C2.6 mg5.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 227 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%
Saturated fat0 g0%
Cholesterol4.54 mg2%
Sodium329.15 mg14%
Total carbohydrate29.01 g11%
Dietary fiber7.95 g28%
Calcium20.43 mg2%
Iron1.79 mg10%
Vitamin C5.9 mg7%

Similar foods in Other Soups

Compare LENTIL SOUP MIX with MUSHROOM BARLEY SOUP

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.