Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLENTILSHIJIKI DRIED SEAWEED

Calories205200

Protein14.1 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate35.3 g60.0 g

Fiber14.1 g20.0 g

Sugars3.5 g0.0 g

Sodium0 mg2000 mg

Potassium686 mg3300 mg

Calcium34 mg1780 mg

Iron6 mg68 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.