Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTILS, MASOOR DALLENTILS MASOOR DAL

Calories356356

Protein24.4 g24.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.4 g64.4 g

Fiber11.1 g11.1 g

Sugars2.2 g2.2 g

Sodium0 mg0 mg

Potassium667 mg667 mg

Calcium44 mg44 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.