Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIEBER'S, COUSCOUS, CHICKENGLUTEN-FREE SPINACH & CHEESE RAVIOLI

Calories265265

Protein1.8 g10.8 g

Total fat2.6 g8.8 g

Saturated fat0.9 g4.4 g

Carbohydrate61.7 g33.3 g

Fiber1.8 g2.0 g

Sugars5.3 g1.0 g

Sodium1922 mg755 mg

Potassium—130 mg

Calcium0 mg250 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.