Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ICE CREAM, COOKIES & CREAMICE CREAM CUPS

Calories184184

Protein3.5 g4.1 g

Total fat5.8 g10.2 g

Saturated fat2.9 g6.1 g

Carbohydrate31.0 g24.5 g

Fiber0.0 g0.0 g

Sugars20.7 g18.4 g

Sodium98 mg92 mg

Potassium218 mg—

Calcium126 mg122 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.