Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT & LEAN MATTAR PANEERCHICKEN TIKKA MASALA

Calories115115

Protein4.4 g6.7 g

Total fat2.6 g1.5 g

Saturated fat1.1 g0.7 g

Carbohydrate18.5 g19.0 g

Fiber2.6 g0.7 g

Sugars2.6 g2.6 g

Sodium251 mg268 mg

Potassium—242 mg

Calcium26 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.