Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED CALAMARIJUMBO BREADED BUTTERFLY SHRIMP

Calories250250

Protein10.7 g9.8 g

Total fat9.5 g13.4 g

Saturated fat0.6 g2.2 g

Carbohydrate29.8 g21.4 g

Fiber1.2 g1.8 g

Sugars0.0 g0.9 g

Sodium345 mg554 mg

Potassium161 mg60 mg

Calcium24 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.