Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHTLY BREADED FISH FILLETSMARINATED FILLETS OF ANCHOVIES

Calories200200

Protein11.0 g46.7 g

Total fat8.0 g13.3 g

Saturated fat1.0 g0.0 g

Carbohydrate19.0 g0.0 g

Fiber2.0 g0.0 g

Sugars1.0 g0.0 g

Sodium270 mg67 mg

Potassium——

Calcium20 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.