Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGO, SQUID IN NATURAL INKFORTUNE, CRAB MEAT

Calories5454

Protein7.1 g10.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars3.6 g0.0 g

Sodium625 mg357 mg

Potassium——

Calcium0 mg268 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.