FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLima beans, large, mature seeds, cannedRefried beans, canned, fat-free
Calories7979
Protein4.9 g5.3 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.1 g
Carbohydrate14.9 g13.5 g
Fiber4.8 g4.7 g
Sugars0.6 g
Sodium336 mg350 mg
Potassium220 mg344 mg
Calcium21 mg34 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.