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Refried beans, canned, fat-free
USDA FoodData Central · SR Legacy · FDC ID 172465 · serving: 1 cup (231 g)
NutrientPer 100 gPer serving (1 cup)
Calories79182
Protein5.3 g12.3 g
Total fat0.5 g1.0 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.5 g31.2 g
Dietary fiber4.7 g10.9 g
Total sugars0.6 g1.4 g
Sodium350 mg809 mg
Potassium344 mg795 mg
Calcium34 mg79 mg
Iron1.6 mg3.7 mg
Magnesium38 mg88 mg
Zinc0.7 mg1.5 mg
Vitamin C0.9 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.