Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLITE PLAIN ENGLISH MUFFINS, LITE PLAINLIGHT ENGLISH MUFFINS

Calories158158

Protein8.8 g7.0 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate49.1 g38.6 g

Fiber19.3 g8.8 g

Sugars0.0 g1.8 g

Sodium386 mg281 mg

Potassium140 mg53 mg

Calcium158 mg70 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.