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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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LITE PLAIN ENGLISH MUFFINS, LITE PLAIN

USDA FoodData Central · Branded · FDC ID 2469600 · serving: 57 g (57 g)

Product details

Brand owner
Big Y Foods, Inc.
Brand
BIG Y
Category
Breads & Buns
Label serving
57 g
UPC / GTIN
018894463054

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, YEAST, POWDERED CELLULOSE, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, VINEGAR, SUGAR, DATEM, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

NutrientPer 100 gPer serving (57 g)
Calories15890
Protein8.8 g5.0 g
Total fat0.9 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate49.1 g28.0 g
Dietary fiber19.3 g11.0 g
Total sugars0.0 g0.0 g
Sodium386 mg220 mg
Potassium140 mg80 mg
Calcium158 mg90 mg
Iron1.6 mg0.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 57 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium220.02 mg10%
Total carbohydrate28 g10%
Dietary fiber11 g39%
Potassium79.8 mg2%
Calcium90.06 mg7%
Iron0.9 mg5%

Similar foods in Breads & Buns

Compare LITE PLAIN ENGLISH MUFFINS, LITE PLAIN with LIGHT ENGLISH MUFFINS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

LITE PLAIN ENGLISH MUFFINS, LITE PLAIN — Nutrition Facts | FoodFactsUSA