Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLiver cheese, porkLiverwurst spread

Calories304305

Protein15.2 g12.4 g

Total fat25.6 g25.4 g

Saturated fat9.0 g9.9 g

Carbohydrate2.1 g5.9 g

Fiber0.0 g2.5 g

Sugars—1.6 g

Sodium1225 mg700 mg

Potassium226 mg170 mg

Calcium8 mg22 mg

Iron11 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.