Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIVING INTENTIONS, SPROUTED FLOURRIO GRANDE FOODS, CHILATE FLOUR

Calories432432

Protein17.9 g12.1 g

Total fat25.0 g5.0 g

Saturated fat3.6 g0.0 g

Carbohydrate46.4 g84.3 g

Fiber14.3 g4.3 g

Sugars3.6 g0.0 g

Sodium2 mg46 mg

Potassium—0 mg

Calcium179 mg27 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.