Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER RAVIOLI, LOBSTERASPARAGUS & GRUYERE RAVIOLI

Calories200200

Protein10.0 g8.4 g

Total fat7.9 g5.3 g

Saturated fat4.3 g2.6 g

Carbohydrate21.4 g21.1 g

Fiber0.7 g1.1 g

Sugars2.1 g0.0 g

Sodium421 mg432 mg

Potassium76 mg—

Calcium322 mg105 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.