Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLongans, driedCurrants, zante, dried

Calories286290

Protein4.9 g3.4 g

Total fat0.4 g0.2 g

Saturated fat—0.1 g

Carbohydrate74.0 g77.0 g

Fiber—4.4 g

Sugars—62.3 g

Sodium48 mg43 mg

Potassium658 mg777 mg

Calcium45 mg88 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.