Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLongans, rawPineapple, canned, juice pack, solids and liquids

Calories6060

Protein1.3 g0.4 g

Total fat0.1 g0.1 g

Saturated fat—0.0 g

Carbohydrate15.1 g15.7 g

Fiber1.1 g0.8 g

Sugars—14.4 g

Sodium0 mg1 mg

Potassium266 mg122 mg

Calcium1 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.