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Longans, raw
USDA FoodData Central · SR Legacy · FDC ID 169089 · serving: 1 fruit without refuse (3.2 g)
NutrientPer 100 gPer serving (1 fruit without refuse)
Calories602
Protein1.3 g0.0 g
Total fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.1 g0.5 g
Dietary fiber1.1 g0.0 g
Sodium0 mg0 mg
Potassium266 mg9 mg
Calcium1 mg0 mg
Iron0.1 mg0.0 mg
Magnesium10 mg0 mg
Zinc0.1 mg0.0 mg
Vitamin C84.0 mg2.7 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.