Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT CHEESEASPARAGUS & GRUYERE RAVIOLI

Calories200200

Protein10.0 g8.4 g

Total fat2.3 g5.3 g

Saturated fat1.1 g2.6 g

Carbohydrate33.9 g21.1 g

Fiber1.5 g1.1 g

Sugars2.3 g0.0 g

Sodium162 mg432 mg

Potassium144 mg—

Calcium140 mg105 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.