Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT YOGURTLOW FAT YOGURT

Calories6666

Protein4.4 g4.0 g

Total fat0.7 g0.9 g

Saturated fat0.4 g0.7 g

Carbohydrate11.4 g11.0 g

Fiber0.0 g0.0 g

Sugars10.6 g9.7 g

Sodium48 mg53 mg

Potassium—181 mg

Calcium110 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.