Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT YOGURTPLAIN LOWFAT YOGURT, PLAIN

Calories5959

Protein4.7 g4.7 g

Total fat1.2 g1.2 g

Saturated fat0.9 g0.9 g

Carbohydrate7.1 g7.1 g

Fiber0.0 g0.0 g

Sugars7.1 g7.1 g

Sodium65 mg65 mg

Potassium231 mg165 mg

Calcium174 mg147 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.