Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT YOGURTPLAIN LOWFAT YOGURT, PLAIN

Calories6666

Protein4.0 g5.3 g

Total fat0.9 g2.0 g

Saturated fat0.7 g1.3 g

Carbohydrate11.0 g7.5 g

Fiber0.0 g0.0 g

Sugars9.7 g7.5 g

Sodium53 mg88 mg

Potassium181 mg251 mg

Calcium132 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.